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from clean eating to junk eating ?

adolfmusket

New member
How long does it take to for the body to catch up to bad foods being eaten? For example you’re only eating clean for months but then you go a weekend of eating only junk good. How many days will it take for you body to gain weight ?
 
You shouldn't start gaining weight from just one weekend binge. You should avoid doing that, but it takes consistent clean eating and exercise to get lean, and it takes consistent poor eating to undo.
 
How long does it take to for the body to catch up to bad foods being eaten? For example you’re only eating clean for months but then you go a weekend of eating only junk good. How many days will it take for you body to gain weight ?

It's less how quick you'd get fat than the other effects. Days.
 
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