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CKD Meal Plan Critique????


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about CKD Meal Plan Critique???? within the Diet & Bodybuilding category.

Excerpt: I have come up with my ckd meals (5). If Mr. X or someone just as knowledgeable/helpful could critique it I would appreciate it. weight 245 (bmr x 12) cals Fat (g) Protein (g) Carbs(very few) 2793 264 105 2646 221 165 2499 180 219 2940 229 221 2646 206 198 2499 180 219

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  1. #1
    All Natural
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    CKD Meal Plan Critique????

    I have come up with my ckd meals (5). If Mr. X or someone just as knowledgeable/helpful could critique it I would appreciate it.

    weight 245 (bmr x 12)
    cals Fat (g) Protein (g) Carbs(very few)
    2793 264 105
    2646 221 165
    2499 180 219
    2940 229 221
    2646 206 198
    2499 180 219

    For Day one each meal (5) comes out to 52.8 Fat (g), 21 Protein (g), and very few carbs.

    Day 1:
    Meal1:
    Sausage 4: 46 Fat (g), 14 Prot (g), 0 Carb (g)
    1 large egg: 4.5 Fat, 6 Prot, 1 Carb

    Meal 2:
    4 oz grd beef: 31 Fat, 18 Prot, 0 Carbs
    1 tbsp mayo: 11 Fat, 0 Prot, 0 Carbs
    2 slice bacon: 7 Fat, 5 Prot, 0 Carbs

    Meal 3: Same as meal 2

    Meal 4: Same as meal 1

    Meal 5:
    Sausage 4: 46 Fat, 14 Prot, 0 Carbs
    1 tbsp mayo: 11 Fat, 0 Prot, 0 Carbs

    This totals out to 2712 cals, 256 Fat, 100 Protein, 2 carbs.
    Is there anything that I should add (ie, protein shake, flax oil, mct, ect....) and anything that I should take out?
    For days 2-6 I will add salmon and/or steak to up the protein and lower the fat accordingly.

  2. #2
    Good Bro
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    I'm justing getting started on the CKD as well, if you don't mind me asking exactly how much weight are you hoping to lose and how soon? I'd like to know how other people are doing on this diet.

    I'm hoping to go from 285 to about 200 even within a few months. I used to bodybuild a few years ago so I'm praying that my body will adjust to a clean diet and let go of some of this fat.

  3. #3
    All Natural
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    Leander

    Well I am at 245 right now coming off of a bulking diet. I would like to get down to 220-215, that was my starting weight at the beginning of my bulking cycle. I have put on allot of fat and hopefully a good amount of muscle as well.
    I did this ckd diet before but for only 4 weeks and got ok results off of it. Thing was I was eating what I thought my lean body mass was in protien. What I mean is that I was eating a minimum of 200 grams of protein per day. The weight did not come off as fast/drastic as most state it does, but some did come off in those 4 weeks. I believe that eating that much protein is what I was doing wrong, keeping me out of ketosis.

  4. #4
    Mr.X
    Guest
    I looked over the diet and recalculated the ratios. It came out exactly the same (food wise that is). I think your diet looks great, and I'm sure you'll enjoy the fat intake because it fills you up very quickly. The salmon is also a good idea....

    Mr.X

  5. #5
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    Post Workout

    After my workout should I take some kind of protein shake or just weight till I get home and eat my next meal?

    Also along with the creatine, fiber (psyllium husk), and vitamins, is there anything else that I should take?

  6. #6
    Mr.X
    Guest

    Re: Post Workout

    After my workout should I take some kind of protein shake or just weight till I get home and eat my next meal?
    just wait for the next meal

    Also along with the creatine, fiber (psyllium husk), and vitamins, is there anything else that I should take?
    not really.....

    Mr.X

  7. #7
    All Natural
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    Thanks

    Thanks for all your help.

  8. #8
    All Natural
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    Thanks

    Thanks for all your help.

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