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CKD diet and gaining weight


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about CKD diet and gaining weight within the Diet & Bodybuilding category.

Excerpt: I started a CKD diet 2 weeks ago and one week later I had a refeed day. It seemed to be going good until I had that Refeed day and I woke up feeling like I was bloated and my abs are gone. My refeed day was cranberry cookies, pasta with marinara sauce, chicken, Sushi and then I had strapped strawberry jam and chocolate cake.

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  1. #1

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    CKD diet and gaining weight

    I started a CKD diet 2 weeks ago and one week later I had a refeed day. It seemed to be going good until I had that Refeed day and I woke up feeling like I was bloated and my abs are gone. My refeed day was cranberry cookies, pasta with marinara sauce, chicken, Sushi and then I had strapped strawberry jam and chocolate cake.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: CKD diet and gaining weight

    how does it make any sense to eat clean for 2 weeks and then eat shitty for a day and ruin everything you progressed?

    short answer: it doesn't. i can live with a cheat meal, but a cheat DAY is ridiculous. just another way for food companies to trick people into eating shit and not feeling guilty
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: CKD diet and gaining weight

    I do support cheat days but you need to drink fiber and probiotics on those days
    that will help with the bloating

  4. #4
    Moderator JasonPriest's Avatar
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    Re: CKD diet and gaining weight

    you should never eat like that an entire day when following a CKD diet
    Domestic-Supply.com Team



  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: CKD diet and gaining weight

    Quote Quote posted by Heuntem View Post
    I started a CKD diet 2 weeks ago and one week later I had a refeed day. It seemed to be going good until I had that Refeed day and I woke up feeling like I was bloated and my abs are gone. My refeed day was cranberry cookies, pasta with marinara sauce, chicken, Sushi and then I had strapped strawberry jam and chocolate cake.
    There you go. You ate nothing but shitty carbs

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: CKD diet and gaining weight

    Yeah you got to go with cheat MEAL not cheat day!

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: CKD diet and gaining weight

    Based on your food choices, it makes complete sense why you feel like that. Too many carbs and sugars.
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