CKD diet and gaining weight

[Heuntem]

I started a CKD diet 2 weeks ago and one week later I had a refeed day. It seemed to be going good until I had that Refeed day and I woke up feeling like I was bloated and my abs are gone. My refeed day was cranberry cookies, pasta with marinara sauce, chicken, Sushi and then I had strapped strawberry jam and chocolate cake.

 

[stevesmi]

how does it make any sense to eat clean for 2 weeks and then eat shitty for a day and ruin everything you progressed?

short answer: it doesn't. i can live with a cheat meal, but a cheat DAY is ridiculous. just another way for food companies to trick people into eating shit and not feeling guilty

 

[the_alcatraz]

I do support cheat days but you need to drink fiber and probiotics on those days
that will help with the bloating

 

[JasonPriest]

you should never eat like that an entire day when following a CKD diet

 

[SteveMobsterG]

I started a CKD diet 2 weeks ago and one week later I had a refeed day. It seemed to be going good until I had that Refeed day and I woke up feeling like I was bloated and my abs are gone. My refeed day was cranberry cookies, pasta with marinara sauce, chicken, Sushi and then I had strapped strawberry jam and chocolate cake.

There you go. You ate nothing but shitty carbs

 

[RoySimpson]

Yeah you got to go with cheat MEAL not cheat day!

 

[MasonicBodybuilder]

Based on your food choices, it makes complete sense why you feel like that. Too many carbs and sugars.