CKD and building Mass

[ssj-hawk]

is it possible to drop weight and put on some Lean mass( doesn't have to be alot ) on a CKD?

also, what are some good websites on info for this diet?

thinking about starting one soon

 

[ssj-hawk]

i meant to say lose fat instead and put on lean mass

 

[ssj-hawk]

and do you have to eat 6 times a day while on a CKD( during the low-carb phrase anyway ).

 

[Par Deus]

A cyclical isocaloric diet is better suited for this purpose. Early experimentation with it has been quite promising. Lyle McDonald has mentioned very positive results as well.

ParDeus
www.avantlabs.com

 

[rez]

i was wondering why those on keto diet dont derive their fat from whole eggs...wouldnt it be better for you to have eggs rather than bacon, cheese etc?

 

[Par Deus]

Because bacon and cheese are yummy.

 

[=w=]

Par can you point me in the direction of an article or any other kind of info on a cyclic isocaloric diet? I would like to learn about it and how to implement it. Thanks

 

[Par Deus]

Par can you point me in the direction of an article or any other kind of info on a cyclic isocaloric diet? I would like to learn about it and how to implement it. Thanks

No one has written about it in an organized form, as far as I am aware. It was discussed a bit on the misc.fitness.weights usenet group, so a google search should be somewhat productive.

Basically, it is like a TKD, except it is isocaloric instead of low/no-carb.

ParDeus
www.avantlabs.com

 

[=w=]

Thanks