Citrus Tarragon Chicken Recipe

[Zebo]

Citrus Tarragon Chicken Recipe

6 pieces chicken breast, skinless and boneless
1/2 cup lemon juice
1/2 cup orange juice
1 tablespoon garlic, crushed
1 tablespoon olive oil
1 teaspoon ginger, ground
1 teaspoon dried tarragon, crushed
Combine all ingredients, pour over chicken and marinade in refrigerator for 2 hours. Remove chicken and discard remaining marinade. Grill or broil chicken until no longer pink in center.

Makes 6 servings
Serving Size: 1 chicken breast

Nutrients per serving:
Calories: 317
Total fat: 8 grams
Saturated fat: 2 grams
Cholesterol: 144 mg
Sodium: 126 mg
Carbohydrate: 5 grams
Protein: 53 grams
Dietary fiber: trace

Enjoy

 

[vixenbabe]

Yummmmmmy!

I love cooking with fresh ginger root! One of my favorite spices, Z!

 

[Blubber]

made it tonight, holy shit was it good...i hate to discard all that marinade though i need to find a way to make the chicken soak it up

 

[vixenbabe]

I see Blubber was banned....Butttt....If anyone else has wondered how to get the chicken to soak up more of the marinade....YOU CAN INJECT YOUR POULTRY WITH THE MARINADE.

 

[Zebo]

....YOU CAN INJECT YOUR POULTRY WITH THE MARINADE.

God, I could make so many jokes right now........lol

 

[vixenbabe]

LMAO....I was waiting for someone to ask what gauge to use for injection!

Inject or choke your chicken much , Zebo? hehehehe

 

[Zebo]

I injected poultry Saturday night....yes. LOL

 

[vixenbabe]

Hey..I got injected Saturday afternoon! lol

The first time I used the injection "kit" my hubby bought I did it all wrong. I was using too little a "needle" to try and inject a rather thick marinade-had onions and pineapple bits. Damn stuff was spurting out all over 'da place but where it should have gone! Mess!