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Citrus fruit


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Citrus fruit within the Diet & Bodybuilding category.

Excerpt: I havenít seen any threads about citrus fruits which is weird. Growing up in Spain we would pick citrus right off the tree and eat them everyday, but living in America now nobody seems to eat them. Why is that and are they healthy for me? I found a place that sells them fresh from california, how would you add them to diet

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Thread: Citrus fruit

  1. #1

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    Citrus fruit

    I havenít seen any threads about citrus fruits which is weird. Growing up in Spain we would pick citrus right off the tree and eat them everyday, but living in America now nobody seems to eat them. Why is that and are they healthy for me? I found a place that sells them fresh from california, how would you add them to diet

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Citrus fruit

    I eat oranges daily, it tastes good and good vitamin C

  3. #3
    Chairman Member ballin2504's Avatar
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    Re: Citrus fruit

    I havenít really tried to use it as a supplement in my artillery

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Citrus fruit

    fruit has gotten a bad rap in bodybuilding and I am one of the people who have pushed for fruit to be added to every persons diet no matter what

    it is hydrating, full of antioxidants, and very alkaline.

    berries
    citrus
    melons
    tropical fruits are the best ones

    anyone who says fruit is bad cause it has sugar is simply ignorant. first off majority of fruit is water and fiber. very little sugar. and also the glycemic load is very low on fruit.
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Citrus fruit

    Quote Quote posted by markxis View Post
    I havenít seen any threads about citrus fruits which is weird. Growing up in Spain we would pick citrus right off the tree and eat them everyday, but living in America now nobody seems to eat them. Why is that and are they healthy for me? I found a place that sells them fresh from california, how would you add them to diet
    There's a LOT. Use the search function. Most are about which ones to use.

    PSL Ambassador - Tried, Tested, Trusted.

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Citrus fruit

    bro i grow fruit on my ranch. got several citrus

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Citrus fruit

    Lots of people eat citrus fruit. Raw fruit is a key part of my diet.
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: Citrus fruit

    steve covered you well here

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