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Chinese food good or bad?
- Thread starter kachok29
- Start date
chicagobuffedbod
New member
It's better than Chinese "fried" rice.
Although they use a wok to stir fry all of their veggies and meats for the most part. I consider it a mildly bad food, it's a hell of a lot better than Burger King or any other fast food chain. Just don't get any fried/breaded Asian food. That's going to be loaded with empty calories and fats. The thinner and more watery the sauce is the less it's going to have fat in it. You may also be able to ask for brown rice as a substitute. I get this at a Thai restaurant that I go to in my town and it's really good with basil chicken or garlic chicken.
Although they use a wok to stir fry all of their veggies and meats for the most part. I consider it a mildly bad food, it's a hell of a lot better than Burger King or any other fast food chain. Just don't get any fried/breaded Asian food. That's going to be loaded with empty calories and fats. The thinner and more watery the sauce is the less it's going to have fat in it. You may also be able to ask for brown rice as a substitute. I get this at a Thai restaurant that I go to in my town and it's really good with basil chicken or garlic chicken.
vixensghost
New member
MSD sucks!
I love Chinese food when I cook it myself!
Sesame Chicken
Makes 4 servings- 29 grams protein-trace carbs
1 lb. skinless,boneless chicky breasts
Marinade:
1-2 tbs. LOW-sodium tamari soy sauce.to taste
1 tsp.peeled and finely minced ginger
1 tsp. minced garlic
1 TBS. dry sherry
2 tbs. pure pressed sesame oil
1 tbs. minced fresh cilantro
dash of cayenne pepper
2 tbs. raw sesame seeds
Rinse chicky under cold water and pat dry. Cut chicky into 1 1/2 inch pcs.
In a small bowl, using fork, combine soy sauce,ginger,garlic,sherry,sesame oil,cilantro,cayenne pepper. Mix WELL. Add chicky pcs. and coat well. Marinate, refrigerate, at least 2 hours,turn every once in awhile.
Preheat oven to 450 degrees. Remove chicky from marinade and arrange on a greased baking sheet. Sprinkle with sesame seeds and bake ,uncovered,until cooked thru,about 7-10 minutes,turning once. Broil for the last minute to brown,if disered.Serve warm over brown rice.
Enjoy!
I love Chinese food when I cook it myself!
Sesame Chicken
Makes 4 servings- 29 grams protein-trace carbs
1 lb. skinless,boneless chicky breasts
Marinade:
1-2 tbs. LOW-sodium tamari soy sauce.to taste
1 tsp.peeled and finely minced ginger
1 tsp. minced garlic
1 TBS. dry sherry
2 tbs. pure pressed sesame oil
1 tbs. minced fresh cilantro
dash of cayenne pepper
2 tbs. raw sesame seeds
Rinse chicky under cold water and pat dry. Cut chicky into 1 1/2 inch pcs.
In a small bowl, using fork, combine soy sauce,ginger,garlic,sherry,sesame oil,cilantro,cayenne pepper. Mix WELL. Add chicky pcs. and coat well. Marinate, refrigerate, at least 2 hours,turn every once in awhile.
Preheat oven to 450 degrees. Remove chicky from marinade and arrange on a greased baking sheet. Sprinkle with sesame seeds and bake ,uncovered,until cooked thru,about 7-10 minutes,turning once. Broil for the last minute to brown,if disered.Serve warm over brown rice.
Enjoy!
J
jenscats5
Guest
Kabeetz said:
Exactly! Just about everything is cooked in oil....
floridalife
New member
hmmm wonder what kind of oil they cook their stuff in
MichaelScott
New member
must be bad for you since it testes so good
nodiggitydave
New member
mono sodium glutamate
