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Chinese food!!

My son is always asking me to take him to get Chinese food I think I got him addicted to it it tastes really good
my question is is Chinese food takeout going to be a healthy option for me and my son?

if not can you explain why you don't believe so

Long term no.

And no.
 
Best thing you can do is make your own. Like all fast food, they are going to use the lowest quality oils which are absolutely terrible for you.
 
All fast food loaded with sodium Chinese might be the worst. I only regulate my sodium intake. Usually 400-800 daily. The recommended daily dose is a joke and why everyone has cancer and heart disease
 
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