chicken and rice all the time

[ingfm1]

everytime I see bodybuilders posting their diets online or going to the grocery store stopping they're always getting brown rice and chicken it's like they eat that every meal lol

do you guys on here do that too or is it just something that they promote online for some reason what are the benefits of a diet like that

[the_alcatraz]

everytime I see bodybuilders posting their diets online or going to the grocery store stopping they're always getting brown rice and chicken it's like they eat that every meal lol

do you guys on here do that too or is it just something that they promote online for some reason what are the benefits of a diet like that

i eat chicken and steak like a real carnivore
no rice for me, straight meat man

[ceo]

bros i eat chicken and brown rice it works

[ROIDDERS]

eat more steak and red meat

[Quadsweep]

eat more lamb and beef like real men

[Ulter]

pork and rice is also good, lean pork

[e2]

daily i eat only chicken rice and fish

[2Thick]

guys got you covered here, good info mods and vets

[StevenDarwinMD]

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[stevesmi]

chicken and brown rice is a staple bodybuilding food. good protein and carbs

my advice is learn to cook them. for the rice get a rice cooker