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chicken and eggs for protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about chicken and eggs for protein within the Diet & Bodybuilding category.

Excerpt: I eat a lot of eggs and chicken for my protein what other protein options are good for me? I would like to hit my daily requirements in protein close to 350g per day I weigh 200 pounds so figured that would put me almost at 2x my bw

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  1. #11
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  2. #12
    Moderator SteveMobsterG's Avatar
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    Re: chicken and eggs for protein

    Quote Quote posted by zirkus40 View Post
    I eat a lot of eggs and chicken for my protein
    what other protein options are good for me?
    I would like to hit my daily requirements in protein close to 350g per day
    I weigh 200 pounds so figured that would put me almost at 2x my bw
    All of them. Just trim the fat and or get good cuts

  3. #13
    Chairman Member Vadim Fedorov's Avatar
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    Re: chicken and eggs for protein

    You should consume 2gr. of protein per LBS of weight

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    Chairman Member Tiger Salman Khan's Avatar
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    Re: chicken and eggs for protein

    Real food diet is good for protein.......

  5. #15
    Big Moderator RoySimpson's Avatar
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    Re: chicken and eggs for protein

    I eat all meat!

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