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[CHICKEN]: Chicken & Natty PB spicy sauce


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about [CHICKEN]: Chicken & Natty PB spicy sauce within the Diet & Bodybuilding category.

Excerpt: Loosely based on a Thai peanut sauce, but healthier without the coconut milk (damn) or brown sugar (damn). 2 chicken breasts vegetables like: asparagus, broccoli, onions, bell peppers, snow peas 1 clove garlic 2 tsp crushed chili flakes or cayenne 2 Tbsp natty peanut butter 1 Tbsp vinegar (rice wine or white) 1 Tbsp soy sauce 1/2 cup water

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  1. #1
    All Natural
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    [CHICKEN]: Chicken & Natty PB spicy sauce

    Loosely based on a Thai peanut sauce, but healthier without the coconut milk (damn) or brown sugar (damn).

    2 chicken breasts
    vegetables like: asparagus, broccoli, onions, bell peppers, snow peas
    1 clove garlic
    2 tsp crushed chili flakes or cayenne
    2 Tbsp natty peanut butter
    1 Tbsp vinegar (rice wine or white)
    1 Tbsp soy sauce
    1/2 cup water
    1/4 cup milk (optional)

    Grill / bake / or saute chicken breasts.

    Saute vegetables in olive oil or no-stick spray. When cooked, add chicken and minced garlic. Add equal amount of ginger if you have it. After 2 minutes of cooking garlic, mix sauce in the pan: peanut butter, vinegar, soy, and water.

    Stir together and cook to desired thickness. Add milk if desired for creaminess. Adjust sourness / saltiness to your own taste... but basically it is chicken breast, natty peanut butter, and seasonings for taste. Damn good!

  2. #2
    Olympian Zebo's Avatar
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    Excellent!

    I have something similar....

    Peanut-Sesame Noodles

    - 3 tablespoons smooth peanut butter
    - 2 1/2 tablespoons Asian (aka toasted) sesame oil
    - 1 tablespoon soy sauce
    - 1/4 cup water
    - 2 teaspoons minced garlic
    - 2 teaspoons fresh ginger pulp
    - 2 teaspoons rice wine vinegar
    - 1 teaspoon brown or white sugar
    - 1/4 teaspoons Asian chili paste or dried hot red pepper flakes
    - pinch of salt
    - 3 tablespoons chopped scallion
    - 12 ounces egg noodles, or pasta of choice

    In a food processor or blender, purée together all of the ingredients for the sauce, except for the scallion, and a 1/2 tablespoon of the sesame oil. In a kettle of salted, boiling water, cook the noodles until they're as al dente or as yielding as you prefer, drain them in a collander, rinse them in cold water, then drain them again completely.

    Dress the noodles in a bowl with the sauce, and remaining 1/2 tablespoon of sesame oil. Sprinkle them with the scallion, and serve cold.
    Serves 6-8 as an appetizer, 4 as a main course.

  3. #3
    All Natural
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    Yea, that's the real deal! Delicious... I tend to post recipes here that are simple-- made with things everyone should have in their cupboards... and I try and leave out anything even slightly decadent like the brown sugar or noodles. But yea, that is the good stuff.. thanks!

  4. #4
    Good Broly
    Join Date
    Aug 2003
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    Thanks!! Thai food returns!! And I love natty PB1

    Recipes like this are greatly appreciated!

  5. #5
    jenscats5
    Guest
    It does sound good. Something different too.....

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