chicken from boston market okay?

[tyrelloon]

I'm on a high protein and keto type diet now and it is so much easier just to stop at the boston market on my way home from work and get a meal. the chicken rotisserie meal is only 500 calories so i assume it is okay to eat if I take off the skin right? everyone says to take off the skin so just making sure.

[stevesmi]

chicken from boston market is not keto, not even close.

these companies add additives and preservatives including refined oils and condiments to their food. the reason? to make a profit

get an air fryer and make your own chicken at home. it takes all of 25 minutes to cook

also a calorie isn't a calorie. so it having 500 calories mean nothing. that is just a scam by the food companies to fool suckers into thinking it is okay.

[SteveMobsterG]

Zero idea. Never been to Boston Market so how would I know?

[cbbram]

depends on your goals...

[RickRock13]

I think its fine bro.

[MasonicBodybuilder]

The best thing you can do is meal prep a few hours once per week and have enough food for an entire week. That being said, I am sure that Boston Market chicken is going to be a much better choice than fast food burgers like Rotten Ronnie's.

[Tazz]

i see no problem, i did keto before and ate at boston market and stayed in keto. I get their half white meat chicken meal with veggies.
skip the cornbread, obviously...