Chia seeds vs flaxseed for my diet

[Nuggest+]

Hey guys, what's up!
Which one of this foods is better as an omega source and goes better with all your meals , some people told me to go for chia seeds because it is a source of fiber at the same time , I used to do three table spoons of flaxseed , how about chia seeds< how do you measure the intake? thank you.

 

[muskate]

Asking whether chia seeds or flax seeds is better is kind of like asking whether oatmeal or brown rice is better. They are both great options.

[FONT=Georgia, Century, Times, serif]chia has the slight upper hand thanks to its higher numbers for fibre, calcium, and phosphorus, as well as because it's a complete protein. But all seeds have antioxidants — and different ones — so it's great to get a mix of them in your diet.[/FONT]

[FONT=Georgia, Century, Times, serif]If you normally do 3 tablespoons of flaxseeds, I would do 1.5 tablespoons of flaxseeds + 1.5 tablespoons of chia seeds. You get the best of everything that way. [/FONT]

 

[MasonicBodybuilder]

You can use either one. They are both easy to add to a shake as well.