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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Cheat meals okay?

IbeDW78

New member
If i have a daily cheat meal do you think it is okay like to eat mcdonalds once a day as long as i fit my calories in and am exercising. My trainer said it was okay because diet isn’t that important and he eats a lot of junk food and is still ripped. He said as long as I'm bulking it's fair game on junk food
 
fast food companies love the whole 'fits my macros' bullshit

it makes people think it is okay to eat that crap. it is not okay. it is horrible food and horrible for your body. doesn't mean shit that the crackheads under the highway eat it daily, they are dying inside
 
I like to have at least 1 cheat DAY not 1 cheat meal, keep it low carb during the week and plan for cheat days during weekend you'll do well
 
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