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Cheat meal rule?


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Excerpt: What’s the cheat meal rule?

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  1. #1
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    Cheat meal rule?

    What’s the cheat meal rule?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Cheat meal rule?

    Honestly, if you are trying to keep low body fat and stay ripped, for most people, one a week is really it and only if you need to.

  3. #3
    Banned Fella Finn's Avatar
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    Re: Cheat meal rule?

    There's no rule to it. Some people have a one "free of choice" meal a week some may have two. Depends on the person and their diet.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Cheat meal rule?

    every 'cheat meal' can be prepped healthy.. give me the name of a food and i will tell you exactly how to do it. the ingredients, the way you cook it, the oils you use, the condiments, etc all factor in

    i eat burgers, wings, pizza, etc. no problem. the difference is i use natural ingredients

    there is a difference between eating a big mac with fries from fast food, and making your own burger at home and cutting up pieces of sweet potato. in fact after you eat both foods you will know there is a difference when your stomach hurts vs. feels fine.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Cheat meal rule?

    I didn't know there was one.

  6. #6
    Chairman Member P0N's Avatar
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    Re: Cheat meal rule?

    Stupid clean eating...missing out on all that delicious junk...*grumble grumble*

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Cheat meal rule?

    Quote Quote posted by kids44 View Post
    What’s the cheat meal rule?
    What rule?

  8. #8
    Da Pope RickRock13's Avatar
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    Re: Cheat meal rule?

    Quote Quote posted by kids44 View Post
    What’s the cheat meal rule?
    The only rule is make sure it fits and conforms to your diet and goals
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