changing body composition

[skinnyfat]

Is it possible to remain the same weight, but change your body composition without gaining/losing actual scale weight? I know it is impossible to increase your weight without gaining fat or to decrease weight without losing muscle, but what about staying the same weight while losing fat and gaining muscle?

 

[diamonddiceclay]

I don't think so-you either have to bulk or cut and both ways will affect fat and muscle-I used to think that I could be ripped at 5'7 1/2 150 I now see how wrong I was-

 

[_jaap_]

yup i agree.

skinny fat dint we have this disussion before?



diamonddiceclay 150? really?

 

[MS]

It is very easy if you are new to training/eating right and are moderately to grossly overweight. But as your %bodyfat drops it becomes harder and harder to maintain total mass while dropping fat.

Are you female diamond??? Or just sucky male genetics?

 

[Enock]

DD is indeed a she