cashews make you gassy

[brunodiaz]

I have been replacing dinner with some cashews, and it's been working good for my weight loss program, the only problem is that they
make me gas all night long, I wonder what other nuts can I have instead and not have the same problem, thanks.

 

[SteveMobsterG]

Rather than ask - baring in mind it might be just you - go buy some and try them,

I'm also not to keen on the replacing a proper meal with a load of nuts

 

[stevesmi]

nuts are actually hard to digest

hence why you are getting gassy. if you want an awesome easy to digest fat go with avocado instead

 

[muskate]

It sounds like you might have a mild food sensitivity to cashews. Try a different nut such as almonds or brazil nuts or try a different fat source altogether like coconut or avocado