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Carnivore Diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Carnivore Diet within the Diet & Bodybuilding category.

Excerpt: Anyone ever try the carnivore diet? I'm always up for just trying new shit to see how I feel since I'm satisfied with my physique and don't always feel a need to make constant progress. As im in a fat loss phase to try to get from about 9-10% to a legit 7% over the next 6 weeks or so. Next week for at least 1 week my plan is to eat only meat and eggs. Wonder what will happen. I'm gonna alter my training and I'm just gonna do full body everyday. 1 or 2 sets, light weight high reps just to

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Thread: Carnivore Diet

  1. #1
    Good Broly powerup79's Avatar
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    Carnivore Diet

    Anyone ever try the carnivore diet? I'm always up for just trying new shit to see how I feel since I'm satisfied with my physique and don't always feel a need to make constant progress.

    As im in a fat loss phase to try to get from about 9-10% to a legit 7% over the next 6 weeks or so. Next week for at least 1 week my plan is to eat only meat and eggs. Wonder what will happen. I'm gonna alter my training and I'm just gonna do full body everyday. 1 or 2 sets, light weight high reps just to get a pump in each muscle. Then a good amount of LISS cardio which I always do anyway around 20k-25k steps per day. (Yes I'm a 7 day trainer, roughly 125 working sets a week normally running regular splits)

    Anyway, curious how I'll respond. In the past I melt fat fairly good stripping out the carbs. Be interesting at least.

    Anyone ever go carnivore before?

    Sent from my Pixel 3a using Tapatalk

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Carnivore Diet

    the carnivore diet as presented today by online gurus will lead to significant health problems

    the only way to get away with it would be to consume bone broth, fat and organs from the animal, and you would need to eat some green veggies with it.

    the morons you see online who do it and eat steak and beef, chicken breast, etc. are fucking a lot of people up. the body cannot survive on a diet like that due to lack of fiber and water. the first thing that would happen is you would get constipated and after a few weeks will do a significant amount of damage to your gut health
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Carnivore Diet

    Quote Quote posted by powerup79 View Post
    Anyone ever try the carnivore diet? I'm always up for just trying new shit to see how I feel since I'm satisfied with my physique and don't always feel a need to make constant progress.

    As im in a fat loss phase to try to get from about 9-10% to a legit 7% over the next 6 weeks or so. Next week for at least 1 week my plan is to eat only meat and eggs. Wonder what will happen. I'm gonna alter my training and I'm just gonna do full body everyday. 1 or 2 sets, light weight high reps just to get a pump in each muscle. Then a good amount of LISS cardio which I always do anyway around 20k-25k steps per day. (Yes I'm a 7 day trainer, roughly 125 working sets a week normally running regular splits)

    Anyway, curious how I'll respond. In the past I melt fat fairly good stripping out the carbs. Be interesting at least.

    Anyone ever go carnivore before?

    Sent from my Pixel 3a using Tapatalk

    i did carnivore for like 4 weeks got real lean but it was hard to be honest
    i had a hard time just eating meat all the time lol
    had some stomach issues
    but i did add psyllium husk daily

  4. #4
    Good Broly powerup79's Avatar
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    Re: Carnivore Diet

    Quote Quote posted by the_alcatraz View Post
    i did carnivore for like 4 weeks got real lean but it was hard to be honest
    i had a hard time just eating meat all the time lol
    had some stomach issues
    but i did add psyllium husk daily
    That's what I remember, been years but very good at leaning you out if you do it for a little bit, not long-term as like Steve stated has health issues

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    Last edited by powerup79; 20-Jan-2022 at 09:37 PM.

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Carnivore Diet

    sounds like a good way to develop rectum issues
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  6. #6
    ceo's Avatar
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    bros carnivore is like straight keto without veggies

  7. #7
    Elite Bodybuilder ROIDDERS's Avatar
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    carnivore is good if you can tolerate meat all the time man

  8. #8
    Good Broly powerup79's Avatar
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    Re: Carnivore Diet

    Quote Quote posted by JasonPriest View Post
    sounds like a good way to develop rectum issues
    Iv done it once before and your right. You shit like once every other day and it's the same 12 inch long extra wide turd that's hard to pass that's like a rock. But I also did lean out...

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  9. #9
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    I like carnivore at least 1 time per year
    eat 1 month of meat only
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  10. #10
    Good Broly powerup79's Avatar
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    Re: Carnivore Diet

    Quote Quote posted by Quadsweep View Post
    I like carnivore at least 1 time per year
    eat 1 month of meat only
    Do you count calories on it?

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