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carbs or no carbs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about carbs or no carbs within the Diet & Bodybuilding category.

Excerpt: Please help me find out. Is it better to use carbs or use no carbs for optimal results? I want to shred out and carbs make me bloated.

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  1. #1

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    carbs or no carbs

    Please help me find out. Is it better to use carbs or use no carbs for optimal results? I want to shred out and carbs make me bloated.

  2. #2
    All Natural DeathDefier's Avatar
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    Re: carbs or no carbs

    You sort of answered your own question. You can still definitely lean out with carbs and thousands of examples of very low bodyfat percentages exist to back it up. Personally I drop carbs pretty low to lean out with success, but donít eliminate them to zero.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: carbs or no carbs

    Quote Quote posted by akkountab View Post
    Please help me find out. Is it better to use carbs or use no carbs for optimal results? I want to shred out and carbs make me bloated.
    Eat less of them and see what happens.

  4. #4
    Moderator Fella Finn's Avatar
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    Re: carbs or no carbs

    Shredding out does not mean you can't eat carbs. You just have to limit the intake once you get leaner.
    But all that aside, have you tried any other carb sources that might be easier to digest?

    For instance some people who eat a lot of carbs may have issues with bloating simply because they are getting so much fiber along those carb sources.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: carbs or no carbs

    proper carbs won't bloat you

    people think carbs means pizza, bread, cake, etc. it doesn't
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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: carbs or no carbs

    If they bloat you then keep them low. Stick to good carb sources like fruits and veggies.



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