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Carbs near bedtime


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Carbs near bedtime within the Diet & Bodybuilding category.

Excerpt: Someone said You shouldn't have carbs close to bed because they'll be stored as fat I get off at the gym at 9 and I know I should have a post workout meal before bed. My concern is is it okay to have some carbs with my meal or should I just stick with protein only

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  1. #1

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    Carbs near bedtime

    Someone said You shouldn't have carbs close to bed because they'll be stored as fat
    I get off at the gym at 9 and I know I should have a post workout meal before bed. My concern is is it okay to have some carbs with my meal or should I just stick with protein only

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Carbs near bedtime

    the science says that the excess glycogen won't have a chance to be burned off. however in most situations its a moot point cause we eat so much food anyway

    my strategy is don't eat 2-3 hours before bed and evacuate before bed. you want a clean stomach so your body doesn't have to work to digest food
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Carbs near bedtime

    i wouldnt eat at least 6 hours before bed, otherwise you will gain weight and get fat

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Carbs near bedtime

    eat a small meal if you must post workout, but try and eat your largest meal midday
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  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: Carbs near bedtime

    Any meal intake should stop 6 hours before bed, because of insulin presence you will not burn fat over night

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Carbs near bedtime

    bro i like to eat big lunch and then tiny dinner

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Carbs near bedtime

    Quote Quote posted by light9i View Post
    Someone said You shouldn't have carbs close to bed because they'll be stored as fat
    I get off at the gym at 9 and I know I should have a post workout meal before bed. My concern is is it okay to have some carbs with my meal or should I just stick with protein only
    That'll be on you. Train earlier

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Carbs near bedtime

    No food before bed at least for 2-3 hours....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Carbs near bedtime

    Yeah its best to not eat 6 hours before bed... fasted workout isnt terrible though!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Carbs near bedtime

    I would not eat carbs right before bed. You want to recover while you sleep, not focus on digestion. Try to train earlier or just eat before training and not after.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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