can u hit a plateu if your body gets used to low carbs? and sometimes i have a reffeed day to keep my metabolism jumping..and should i be doing cardio on low carb or that will be muscle wasting? and what happens i i cannot ea 150 grams of protein ..too expensive
no i been geting good results and doin the same shit everytimme...like 50/30/20 pcf..and cardio like HIIT and 45 min of walking with an ooccational carb up ..weights 3-4 days a week and im not ripped!!!! i eat small 6 meals a day.wut is the problemo..i follwing it for 4 months ..i gainerd good muscle but i think i should cut out the cardio with that low of carbs right?
no need to cut cardio if u are dong 50/30/20, no need to cut cardio no matter carbs really, when you say 4 months do u mean u just started training and dieting 4 months ago, if so you have to be a little patient training does not happen overnight.
i been trainign for a year but the diet has been for 5 months..before that diet i ate just protein and no carbs or fat--very little and lost muscle and wsa just bones and lean...now i have shape
i been trainign for a year but the diet has been for 5 months..before that diet i ate just protein and no carbs or fat--very little and lost muscle and was just bones and lean...now i have shape
Missy your one fucking stupid cock suckin bazzle anorexic fudgepackin donkey rapin dildo fuckin gorrila lickin hoe
stfu and get a personal trainer or starve yourself if u want abs!!!!!!!!!!!!!!!!!
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