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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Carbs and fat with protein ?

Ericscruounge

New member
[FONT=&quot]most of us aim for at least 1g of protein per pound of body weight, but what about how much carbs and fats? (how much of what types of fat?)[/FONT]
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I recommend a balanced diet. Not processed foods. When you start counting calories it becomes too much. Just eat clean foods.
 
There's no one answer. Everyone is different and you just need a balanced diet of whole foods
 
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