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Carbs and fat with protein ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Carbs and fat with protein ? within the Diet & Bodybuilding category.

Excerpt: most of us aim for at least 1g of protein per pound of body weight, but what about how much carbs and fats? (how much of what types of fat?)

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  1. #1

    Carbs and fat with protein ?

    most of us aim for at least 1g of protein per pound of body weight, but what about how much carbs and fats? (how much of what types of fat?)


  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Carbs and fat with protein ?

    This is nutrition 101. Start by reading our articles on it.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Carbs and fat with protein ?

    everyones dietary needs are different and there is no rule to get this much or that much of macros. people who push that stuff are dieticians and hacks who think everyones body is a robot
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  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Carbs and fat with protein ?

    I recommend a balanced diet. Not processed foods. When you start counting calories it becomes too much. Just eat clean foods.

  5. #5
    Chairman Member P0N's Avatar
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    Re: Carbs and fat with protein ?

    There's no one answer. Everyone is different and you just need a balanced diet of whole foods

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