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carb intake question


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about carb intake question within the Diet & Bodybuilding category.

Excerpt: Hi guys, I'm skinny guy looking to gain mass and bulk, so my question is if my carb intake depends on my weigth and how do I measure or find out how many gms of carbs do I need daily if I weight 45 kilos and I'm 5'8 tall, thanks.

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  1. #1

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    carb intake question

    Hi guys, I'm skinny guy looking to gain mass and bulk, so my question is if my carb intake depends on my weigth
    and how do I measure or find out how many gms of carbs do I need daily if I weight 45 kilos and I'm 5'8 tall, thanks.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: carb intake question

    there are calculators you can look up online or you can hire a diet coach

    in your situation you simply need to eat more food and more often. don't eat garbage though, eat clean
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: carb intake question

    99lbs? (45-kilos). A f**k load more than you're eating right now and that's scientific

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: carb intake question

    It is easy to add more calories via carbs. Rice and oatmeal are examples. Check out a TDEE calculator to get a good idea of total caloric needs.



  5. #5
    Good Broly Pushtoday's Avatar
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    Re: carb intake question

    99lbs at 5'8" if you want to add size, you should eat everything you can!
    Preferably clean whole foods but gotta pack the food in brother.

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