x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Carb Cycling.. Opinions?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Carb Cycling.. Opinions? within the Diet & Bodybuilding category.

Excerpt: What do you guys think about cycling your carb intake? Maybe something like this: Day 1: 100-125g carbs (around ~2000 calories) Day 2: 250-300g carbs (around ~2500 calories) Day 3: 400-450g carbs (around ~3000 calories) I am thinking this would help keep glycogen levels up while allowing you to drop some fat on the lower carb days. By the way this is for the typical 200 lbs. bodybuilder.

Read more or register here to join the discussion below...

Results 1 to 3 of 3
  1. #1
    All Natural
    Join Date
    Jul 2002
    Posts
    36
    Rep Power
    0

    Question Carb Cycling.. Opinions?

    What do you guys think about cycling your carb intake?

    Maybe something like this:

    • Day 1: 100-125g carbs (around ~2000 calories)
      Day 2: 250-300g carbs (around ~2500 calories)
      Day 3: 400-450g carbs (around ~3000 calories)

    I am thinking this would help keep glycogen levels up while allowing you to drop some fat on the lower carb days.

    By the way this is for the typical 200 lbs. bodybuilder.

  2. #2
    Good Broly
    Join Date
    Apr 2001
    Posts
    215
    Rep Power
    0

    Arrow

    That seems a little steep to me. I would maybe try

    Day 1: 100 - 125 gms
    Day 2: 100 - 125 gms
    Day 3: 250 - 300 gms
    Repeat day one....etc....

    I used something similar the one mentioned above and it worked slowly but surely.

    Ryan

  3. #3
    All Natural
    Join Date
    Jul 2002
    Posts
    36
    Rep Power
    0
    I am going to end up doing something like this.

    Day 1 & 2: under ~100-125g carbs
    Day 3: 600-700g carbs
    Day 4: 300g carbs

Similar Threads

  1. carb cycling
    By jagerbombme in forum Diet & Bodybuilding
    Replies: 6
    Last Post: 03-Apr-2008, 06:40 PM
  2. Carb cycling
    By Payton in forum Diet & Bodybuilding
    Replies: 2
    Last Post: 11-Apr-2007, 03:39 AM
  3. Carb cycling, CKD, other evil low / high carb diets....
    By Sassy69 in forum Diet & Bodybuilding
    Replies: 5
    Last Post: 25-Jan-2006, 08:35 PM
  4. Moderate Carb vs. Carb Cycling
    By PwB in forum Diet & Bodybuilding
    Replies: 1
    Last Post: 27-Nov-2002, 01:43 PM
  5. Carb Cycling.. Opinions?
    By |ronMan in forum Diet & Bodybuilding
    Replies: 1
    Last Post: 13-Jul-2002, 12:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •