What do you guys think about cycling your carb intake?
Maybe something like this:
By the way this is for the typical 200 lbs. bodybuilder.
Maybe something like this:
- Day 1: 100-125g carbs (around ~2000 calories)
Day 2: 250-300g carbs (around ~2500 calories)
Day 3: 400-450g carbs (around ~3000 calories)
By the way this is for the typical 200 lbs. bodybuilder.