Ok, I've been doint the cycling thing with 2 days lo/1 high. I've been playing around with the low ranges to see what is better moderately low(50-70) or low low(20-30). My high days have been 120ish at most 150grams)
Now comparing the low low to mod low days I feel I look a wee bit leaner with the mod low days but I'm not getting that pumped or hard look after my high day...in fact I feel like I just skip that part and go straight to holding more water. I don't know if this is in my head or not but I'm not getting that carb filled look(the good one). Should I drop my high carb days? I just started adding ALA yesterday thanks to Corn.
Any advice?
My carb sources have been rice, oatmeal, maltodextrin post workout only.
Now comparing the low low to mod low days I feel I look a wee bit leaner with the mod low days but I'm not getting that pumped or hard look after my high day...in fact I feel like I just skip that part and go straight to holding more water. I don't know if this is in my head or not but I'm not getting that carb filled look(the good one). Should I drop my high carb days? I just started adding ALA yesterday thanks to Corn.
Any advice?
My carb sources have been rice, oatmeal, maltodextrin post workout only.