cananyone help me with this diet

[simonf]

Morning
Cereal ,4 slices of toast,6eggs,proteinshake

mid morning
fruit,Can of tuna

Lunch
Pasta,Chicken breast

mid
can of tuna..

dinner
potatoes,chicken breast,veg..

before bed
can anyone help me out on this

+ i dont really like tuna ,can i eat something else which would be as good as

i need some help

 

[THE BOUNCER]

You need to get more healthy fats in there regardless of cutting or bulking. Maybe add some olive oil to your tuna. Before bed try 2 whole eggs and 6 egg whites scrambled up. That supplies about 30grams of protein.