There was an article in MuscleMag not too long ago explaining how to make yer own protein bars. There's a supplement called soy grits, and for like $2 you get a huge bag, the stuff has more protein per serving then any powder out their, the stuff kinda looks like dry oatmeal. You would take a couple cups of the stuff add some cocoa powder and low fat chocolate chips and spread into a pan and bake. I only made a couple batches b/c I got too lazy, believe it or not the things weren't too bad. I don't know if all 30 some odd grams of protein were from soy or not, but it was protein, plus the things were loaded with dietary fiber. If anyone's really interested I'll look up the recipe and post it, just let me know.