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Can you have fruit on keto


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Can you have fruit on keto within the Diet & Bodybuilding category.

Excerpt: I am doing at keto CKD diet. obviously I know you're not supposed to have fruit for it to be a real keto diet. However the farm down my street is in season with berries and I would like to eat some of these for their antioxidants. Would I be best just eating them for one day and then going back on keto or do I need to avoid them completely

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  1. #1

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    Can you have fruit on keto

    I am doing at keto CKD diet. obviously I know you're not supposed to have fruit for it to be a real keto diet. However the farm down my street is in season with berries and I would like to eat some of these for their antioxidants. Would I be best just eating them for one day and then going back on keto or do I need to avoid them completely

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Can you have fruit on keto

    I like a keto diet with fruit added. but yes it isn't keto. that is one of the things i don't like about keto diet is the lack of fruit which humans evolved eating
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Can you have fruit on keto

    If you eat fruits its not a keto diet
    keto diet is 0 carbs hommie

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Can you have fruit on keto

    bro i grow fresh fruit on ranch

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Can you have fruit on keto

    No. Do it properly or call it something else.

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Can you have fruit on keto

    Keto means no carbs at all

  7. #7
    Moderator JasonPriest's Avatar
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    Re: Can you have fruit on keto

    I think you want paleo diet
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  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Can you have fruit on keto

    I would rather eat berries and raw fruit than do keto but if you are going to do keto properly, no fruit for you.
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  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Can you have fruit on keto

    Just switch to paleo problem solved.

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Can you have fruit on keto

    Avocado, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think nature's candy is off-limits on the trendy high-fat, low-carb ketogenic diet.

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