Can you have fruit on keto

[ballin2504]

For it to be actual kept no you couldn’t have fruit

 

[Zadek]

Easy answer is no. But if you count your macros correctly and you test your urine to see when you are and are not in keto it is possible to eat small amounts of fruit while staying in Ketosis. I can average about 25 to 30 carbs a day and stay in keto, but this is still such a minimal amount that the amount of fruit you can actually eat is more of a tease.

 

[Tazz]

fruit on keto? no. avocados, sure.