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Can you have fruit on keto

06jarrett

New member
I am doing at keto CKD diet. obviously I know you're not supposed to have fruit for it to be a real keto diet. However the farm down my street is in season with berries and I would like to eat some of these for their antioxidants. Would I be best just eating them for one day and then going back on keto or do I need to avoid them completely
 
If you eat fruits its not a keto diet
keto diet is 0 carbs hommie
 
Avocado, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think nature's candy is off-limits on the trendy high-fat, low-carb ketogenic diet.
 
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