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Can't get below 15% body fat


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Can't get below 15% body fat within the Diet & Bodybuilding category.

Excerpt: Although my next cycle I plan on bulking I still want to lose some fat before starting. The problem is I've tried sarms and steroids and still struggle to get below 15% which is my floor. I know diet is #1 so can you make any suggestions to what I can do to finally get through this barrier?

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  1. #1

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    Can't get below 15% body fat

    Although my next cycle I plan on bulking I still want to lose some fat before starting. The problem is I've tried sarms and steroids and still struggle to get below 15% which is my floor. I know diet is #1 so can you make any suggestions to what I can do to finally get through this barrier?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Can't get below 15% body fat

    if you have never broken 15% then it will be very hard to get below that mark due to homeostasis. you really have to take things to another level to break through. my suggestion is learn about fasting ASAP and implement it. that is the only way. eating less and moving more sounds so easy but it will not work i this situation
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Can't get below 15% body fat

    Try fasting to get below 15% bodyfat, it helped me get down to 8% was doing 3 day fasts every 14 days

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Can't get below 15% body fat

    Quote Quote posted by rewiad View Post
    Although my next cycle I plan on bulking I still want to lose some fat before starting. The problem is I've tried sarms and steroids and still struggle to get below 15% which is my floor. I know diet is #1 so can you make any suggestions to what I can do to finally get through this barrier?
    bro fast monday to friday next week, you will break 15% and keep it down. that easiest way

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Can't get below 15% body fat

    15% is not your floor.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: Can't get below 15% body fat

    I agree with fasting it will definitely help

  7. #7
    Good Broly Chez21's Avatar
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    Re: Can't get below 15% body fat

    Try a legit 3 day fast followed by 21 day juice cleanse. You will drop 5% easy. (Thatís without juice) your body will learn to adapt to way less calories and intake and hopefully you can keep it off after the cleanse following a very strict diet with food prep

  8. #8
    Good Broly Chez21's Avatar
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    Re: Can't get below 15% body fat

    Quote Quote posted by Chez21 View Post
    Try a legit 3 day fast followed by 21 day juice cleanse. You will drop 5% easy. (Thatís without juice) your body will learn to adapt to way less calories and intake and hopefully you can keep it off after the cleanse following a very strict diet with food prep
    (Thatís without steroids)

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: Can't get below 15% body fat

    I would start eating in a 4-5 hour window each day and fasting the rest. It becomes very easy to eat like this once you adjust and the fat will fall off.
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  10. #10

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    Re: Can't get below 15% body fat

    Hey there..I would try to do interminent fasting. Like Masonincbodybuilder said. But I would rather fast and not eat no carbs on the days I dont workout. and eat carbs on the day I do work out. If your gonna eat some carbs on the day you dont work out and cheat. This is what helped me get shreded to like 6%. Also make sure you drink lots of water. Because most of the puffines and alleged fat may just be water weight. And water takes out water weight. Just my 2cents.

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