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Can't eat enough to get bigger


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Can't eat enough to get bigger within the Diet & Bodybuilding category.

Excerpt: I am five foot six and weigh 180 lb and I try and eat 4000 calories a day plus but I have a hard time because my appetite isn't there enough. I've tried adding in a shake in the morning using milk, whey protein, peanut butter, and some fruit. I counted that being almost a thousand calories. The problem is when I eat that it kills my appetite for the day

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  1. #1

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    Can't eat enough to get bigger

    I am five foot six and weigh 180 lb and I try and eat 4000 calories a day plus but I have a hard time because my appetite isn't there enough. I've tried adding in a shake in the morning using milk, whey protein, peanut butter, and some fruit. I counted that being almost a thousand calories. The problem is when I eat that it kills my appetite for the day

  2. #2
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    Re: Can't eat enough to get bigger

    Quote Quote posted by Hanary View Post
    I am five foot six and weigh 180 lb and I try and eat 4000 calories a day plus but I have a hard time because my appetite isn't there enough. I've tried adding in a shake in the morning using milk, whey protein, peanut butter, and some fruit. I counted that being almost a thousand calories. The problem is when I eat that it kills my appetite for the day
    It's not to hard to get in calories....
    Just saying a sip of a soda and a lg fry from mcd is like 500 calories. 2 tbsp of Peter pan pb is 200+ calories.
    A single slice of pep pizza is about 300 cals.
    10oz sirloin is about 600 cals.
    Serving of lasagna is 4-500 cals.
    Mhp up your mass1350 weight gainer is about 1300cals per drink you mix.. normal up your mass chocolate fudge brownie is about 8-900 cals.
    You just need to look...

  3. #3
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    Re: Can't eat enough to get bigger

    Quote Quote posted by Hanary View Post
    I am five foot six and weigh 180 lb and I try and eat 4000 calories a day plus but I have a hard time because my appetite isn't there enough. I've tried adding in a shake in the morning using milk, whey protein, peanut butter, and some fruit. I counted that being almost a thousand calories. The problem is when I eat that it kills my appetite for the day
    Get rid of your normal protein shake and go with something like mhp up you mass. One is 100+ cals the other is 900cals. Right from jump street. These are just some ez quick suggestions. Real food is best.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Can't eat enough to get bigger

    your main problem is poor nutrition

    forget the # of calories you are eating. focus on eating nutritious foods instead. stop with the shakes and other junk food that are upsetting your stomach
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Can't eat enough to get bigger

    bro i rather you eat 2000 calories real food, then 5000 calories fake food. steve right

  6. #6
    Moderator JasonPriest's Avatar
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    Re: Can't eat enough to get bigger

    most of your diet sounds like it is not cutting it. add more muscle building foods
    Domestic-Supply.com Team



  7. #7
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Can't eat enough to get bigger

    Add mk677 nutrobal and you'll see your appetite spike
    meanwhile add 40 gram protein shakes with 3 tbsp of peanut butter 3times per day and you'll grow well

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Can't eat enough to get bigger

    Focus on your diet....increase nutritious and protein foods...

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Can't eat enough to get bigger

    Get an appetite booster

  10. #10
    Chairman Member Vadim Fedorov's Avatar
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    Re: Can't eat enough to get bigger

    Make sure your diet is clean and add some protein with peanut butter plus plenty of good fat

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