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Can sweet potatoes make you fat?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Can sweet potatoes make you fat? within the Diet & Bodybuilding category.

Excerpt: What do you guys think about sweet potatoes. I used to like eating them but I found out they have a lot of calories so I'm not sure if they're going to be able to fit into my macros do you think that it would be okay to eat one a day or do you think I should avoid them

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  1. #1

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    Can sweet potatoes make you fat?

    What do you guys think about sweet potatoes. I used to like eating them but I found out they have a lot of calories so I'm not sure if they're going to be able to fit into my macros
    do you think that it would be okay to eat one a day or do you think I should avoid them

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Can sweet potatoes make you fat?

    unless you have some sort of weird potato allergy then everyone should be eating them. they are one of the most nutritious foods in the world
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Can sweet potatoes make you fat?

    Quote Quote posted by nTolan View Post
    What do you guys think about sweet potatoes. I used to like eating them but I found out they have a lot of calories so I'm not sure if they're going to be able to fit into my macros
    do you think that it would be okay to eat one a day or do you think I should avoid them
    sweet potatoes cant make you fat if you eat them at normal portions
    i eat 2-3 per day every day with brown rice

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Can sweet potatoes make you fat?

    you won't get fat on sweet potatoes on brown rice.
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  5. #5
    ceo's Avatar
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    bros you can eat as much sweet potatoes as you want, no problem as long as you training

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Can sweet potatoes make you fat?

    bro we grow our own potatoes on ranch, nobody fat from them lolz

  7. #7
    Elite Bodybuilder ROIDDERS's Avatar
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    eat until you cant, add chicken breast to sweet potatoes

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Sweet potatoes can make you fat if you eat them with sugar but other than that they work perfect to keep you lean.
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  9. #9
    Chairman Member Ulter's Avatar
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    cant get fat from sweet potatoes

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

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