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Can sweet potatoes make you fat?

nTolan

New member
What do you guys think about sweet potatoes. I used to like eating them but I found out they have a lot of calories so I'm not sure if they're going to be able to fit into my macros
do you think that it would be okay to eat one a day or do you think I should avoid them
 
What do you guys think about sweet potatoes. I used to like eating them but I found out they have a lot of calories so I'm not sure if they're going to be able to fit into my macros
do you think that it would be okay to eat one a day or do you think I should avoid them

sweet potatoes cant make you fat if you eat them at normal portions
i eat 2-3 per day every day with brown rice
 
Sweet potatoes can make you fat if you eat them with sugar but other than that they work perfect to keep you lean.
 
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