can someone post me a sample KETO DIET or ANABOLIC DIET plz

[NYCLifter]

can someone post me a sample KETO DIET or ANABOLIC DIET plz,i just wanna get an idea of what KETO/ANABOLIC diets consumes plz

 

[Neo_born]

Here is some info that you need to read and re-read:
http://www.solid.net/lowcarb/lylemcd/

And some more info here....plus before you ask read the whole diet board....read,read and read some more.
http://www.mesomorphosis.com/exclusive/mcdonald/archives.htm

peace


------------------
Peace n Love 2 Ya
==================================================
Peace cause that hate stuff'll kill ya!!!

 

[Neo_born]

Here is some info that you need to read and re-read:
http://www.solid.net/lowcarb/lylemcd/

And some more info here....plus before you ask read the whole diet board....read,read and read some more.
http://www.mesomorphosis.com/exclusive/mcdonald/

peace


------------------
Peace n Love 2 Ya
==================================================
Peace cause that hate stuff'll kill ya!!!

 

[Magda]

http://www.elitefitness.com/articles/phenyl-humilin.html#1