x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

can i replace oatmeal with these cereals?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about can i replace oatmeal with these cereals? within the Diet & Bodybuilding category.

Excerpt: Hi. I don't like oatmeal, but i loke those cereals very much: 100g contain: 1636kJ/386kcal protein: 6g carbs: 83g (34g sugar) fat: 3,3g I don't look at the protein because i only need those for carbs, so what do you think about them? too much sugar?

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 12
  1. #1
    Good Broly
    Join Date
    Oct 2002
    Posts
    107
    Rep Power
    0

    can i replace oatmeal with these cereals?

    Hi.
    I don't like oatmeal, but i loke those cereals very much:
    100g contain:
    1636kJ/386kcal
    protein: 6g
    carbs: 83g (34g sugar)
    fat: 3,3g


    I don't look at the protein because i only need those for carbs, so what do you think about them? too much sugar?

  2. #2
    Mr.X
    Guest

    Re: can i replace oatmeal with these cereals?

    Originally posted by skinnyfromtoptobottom
    Hi.
    I don't like oatmeal, but i loke those cereals very much:
    100g contain:
    1636kJ/386kcal
    protein: 6g
    carbs: 83g (34g sugar)
    fat: 3,3g


    I don't look at the protein because i only need those for carbs, so what do you think about them? too much sugar?
    Last time I remember you were trying to get lean, then the "cereal" which is full of processed sugar is a BAD idea. Drop the cereal and start liking oatmeal my friend. Try mixing the oatmeal w/ some equal and maybe some protein to add taste to it.

    Mr.X

  3. #3
    Amateur Bodybuilder
    Join Date
    Sep 2002
    Location
    the D'Jais back bar!
    Posts
    488
    Rep Power
    0
    I used to hate oatmeal till i started eating it with splenda... Splenda is a sweetener that is very low in calories and tastes great... Take mr X's advice and eat the oatmeal... It is a great low gi carb source ... Will give you engergy all morning...

  4. #4
    Good Broly
    Join Date
    Oct 2002
    Posts
    107
    Rep Power
    0
    i'm actually trying to add on mass, it MAY be some fat as well.
    but ok, i'll try oatmell

  5. #5
    Mutant JG1's Avatar
    Join Date
    Jun 2001
    Location
    NJ
    Posts
    4,290
    Rep Power
    0
    oatmeal + splenda + cinamin =

  6. #6
    Good Broly
    Join Date
    Jun 2002
    Location
    lost
    Posts
    126
    Rep Power
    0
    i've done the splenda/cinnamon thing and its very yummy.

    you could also try putting a spoonful of fat-free, sugar-free jam in your oatmeal. it only adds about 5 grams of carbs but adds tons of taste.

  7. #7
    Amateur Bodybuilder
    Join Date
    Aug 2001
    Location
    KUWAIT
    Posts
    418
    Rep Power
    0
    what about this one

    kelloggs "all Bran Plus"

    Nutrition fact
    per 100g

    Protein 13g
    carb:45
    of which sugars :19
    of which Strach : 26
    Fat:4
    of which sat fat : .7
    Fiber : 29

  8. #8
    Cuts
    Guest
    Dude I feel your pain about cereal. I friggin love Reese's Peanut Butter Crunch and Fruity Pepples. But alas, they are not in congruence with my quest for a 6-pack. Gotta stick to the oatmeal bro.

  9. #9
    Mr.X
    Guest
    Originally posted by Q8TY
    what about this one

    kelloggs "all Bran Plus"

    Nutrition fact
    per 100g

    Protein 13g
    carb:45
    of which sugars :19
    of which Strach : 26
    Fat:4
    of which sat fat : .7
    Fiber : 29
    That's a lot of fiber, but A LOT of sugar too, so it's all up to the person.

    Mr.X

  10. #10
    Mutant FreakMonster's Avatar
    Join Date
    Sep 2000
    Posts
    4,703
    Rep Power
    90
    What about this cereal Mr. X?

    Kellogs Special K with Red Berries

    Total Fat 0
    Sodium 220mg
    Potassium 7mg
    Total Carbohydrate 25g
    Dietary Fiber1 g
    Sugars 10g
    Other Carbs 14g
    Protein 4g

Similar Threads

  1. cereals
    By guindilla in forum Diet & Bodybuilding
    Replies: 20
    Last Post: 18-Apr-2006, 04:43 PM
  2. Low Carb/High Protein Cereals
    By ASU in forum Diet & Bodybuilding
    Replies: 3
    Last Post: 05-Dec-2004, 10:43 AM
  3. Are this cereals ok? or should i stick to oatmeal?
    By Manu in forum Diet & Bodybuilding
    Replies: 4
    Last Post: 09-Jan-2003, 08:29 AM
  4. High Protein Cereals?...............
    By PUMPON in forum Diet & Bodybuilding
    Replies: 8
    Last Post: 29-Nov-2001, 08:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •