Shoot Me Up
New member
I eat protien every 2.5 hours which consists of eather chicken breasts, steak (every other day), beef (fat drained with paper towels), Tuna and shakes (please note that i use marinades also for my chicken or terriki sauce to help me consumer chicken)
With carbs, I get them from the shakes, 2 slices of whole wheat bread with at least 2 meals a day, and potatoes. (when i have terrible EQ cravings, i will munch meagerly on vegtable chips, Pickles, jello (sugar free), and Air-popped corn.
for my fat, I like to have cheeze, olive oil, EFA regardless to what other fat i am having, and natural fats from the protiens...
thats about what my diet consists of...if i get
I am not looking to go Amazingly strict as i need to maintain somewhat of a normal lifestyle but at the same token this diet blows away what i was eating such as pastries, fried foods and what not.
my question to you is guys, if i eat in moderation for every portion, can i expect a good amount of fat loss along with my 30minutes post cardio after workouts in the morning on empty stomach (5 times a day) plus test/eq/fina cycle...........?????
With carbs, I get them from the shakes, 2 slices of whole wheat bread with at least 2 meals a day, and potatoes. (when i have terrible EQ cravings, i will munch meagerly on vegtable chips, Pickles, jello (sugar free), and Air-popped corn.
for my fat, I like to have cheeze, olive oil, EFA regardless to what other fat i am having, and natural fats from the protiens...
thats about what my diet consists of...if i get
I am not looking to go Amazingly strict as i need to maintain somewhat of a normal lifestyle but at the same token this diet blows away what i was eating such as pastries, fried foods and what not.
my question to you is guys, if i eat in moderation for every portion, can i expect a good amount of fat loss along with my 30minutes post cardio after workouts in the morning on empty stomach (5 times a day) plus test/eq/fina cycle...........?????