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Calories on/off cycle?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Calories on/off cycle? within the Diet & Bodybuilding category.

Excerpt: Guys, what is your diet like ON cycle & how do you alter this OFF cycle. 1) How many kcals do you consume ON cycle? 2) How many kcals do you consume OFF cycle? 3) Would you consider yourself to be a hard gainer, i.e. have a fast metabolism?

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  1. #1
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    Calories on/off cycle?

    Guys, what is your diet like ON cycle & how do you alter this OFF cycle.


    1) How many kcals do you consume ON cycle?
    2) How many kcals do you consume OFF cycle?
    3) Would you consider yourself to be a hard gainer, i.e. have a
    fast metabolism?


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Calories on/off cycle?

    I don't count calories at all. my diet is simply eating natural whole foods, 0-4 meals per day in a window. it will not change on or off cycle.
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Calories on/off cycle?

    Everyone's caloric needs are going to vary greatly both at maintenance and on cycle so it won't be to helpful, but my maintenance is 2500

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Calories on/off cycle?

    The obvious thing is I eat for what I want to weigh on and what I actually weigh off.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Calories on/off cycle?

    I eat according to my goals as should you

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Calories on/off cycle?

    Never counted calories not my thing. Just go off instinct.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Calories on/off cycle?

    I eat depending on my goals. On cycle or off doesnt matter
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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