Excerpt: Guys, what is your diet like ON cycle & how do you alter this OFF cycle. 1) How many kcals do you consume ON cycle? 2) How many kcals do you consume OFF cycle? 3) Would you consider yourself to be a hard gainer, i.e. have a fast metabolism?
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Guys, what is your diet like ON cycle & how do you alter this OFF cycle.
1) How many kcals do you consume ON cycle?
2) How many kcals do you consume OFF cycle?
3) Would you consider yourself to be a hard gainer, i.e. have a
fast metabolism?
I don't count calories at all. my diet is simply eating natural whole foods, 0-4 meals per day in a window. it will not change on or off cycle.
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Everyone's caloric needs are going to vary greatly both at maintenance and on cycle so it won't be to helpful, but my maintenance is 2500
The obvious thing is I eat for what I want to weigh on and what I actually weigh off.
I eat according to my goals as should you
Never counted calories not my thing. Just go off instinct.
I eat depending on my goals. On cycle or off doesnt matter
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