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Calories to consume when fasting?

stank6

New member
Can you get big fasting ? Howmany calories do you try to eat in the small window that you have ? I am interested in trying but dont want to lose my gains!
 
Can you get big fasting ? Howmany calories do you try to eat in the small window that you have ? I am interested in trying but dont want to lose my gains!

Here's the question: first you need to say why you want to fast
 
if you are going to get into the fasting lifestyle you need to stop worrying about calories.

calories in and calories out is a myth. we've been told for 20 years to reduce calories, and people keep getting fatter. a diet soda has 0 calories, so does water.. which do you think is better for you?

i suggest you read my Ebook about fasting in my signature.. it will teach you
 
The whole point of fasting is to not consume any calories.

It's sort of like taking a rest day from the gym. It gives your digestive system a break
 
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