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calories
does this work? i should consume around 1500 - 1800 calories a day ok so would this work i have protein that has around 700 calories so if i take 2 servings that would be 1400 caloes then i would hav to consume 400 more calories??? or is that cheating by drinking protein OR DO I NEED TO CONSUME THE CALORIES BY EATING FOODS???
does this work? i should consume around 1500 - 1800 calories a day ok so would this work i have protein that has around 700 calories so if i take 2 servings that would be 1400 caloes then i would hav to consume 400 more calories??? or is that cheating by drinking protein OR DO I NEED TO CONSUME THE CALORIES BY EATING FOODS???
