[CinnamonBuns]
New member
i have been thinking about the recent Clean Bulk craze, as a method of adding mass without too much unnecesary bodyfat gain
fair enough
but does 4000Kcal (dirty) yeild different results to 4000Kcal (clean)?
one would think, that if clean vs dirty did NOT make a difference in terms of bodyfat gain vs Kcals, that Dirty would be a better option, as it would be more caloric rich, therefor less food, therefore a slower metabolism through less digestion, meaning the body would use those Cals more efficiantly to grow.
so, is a calorie just a calorie, or does 4000 clean calories yeild less bodyfat gain than its chocolatey, donuty counterpart?
discuss, but please be open minded. nobody wants to read bullshit posts like " ____ is better.full stop. i will not tell you why (because i dont know, its just what i have been told)"
fair enough
but does 4000Kcal (dirty) yeild different results to 4000Kcal (clean)?
one would think, that if clean vs dirty did NOT make a difference in terms of bodyfat gain vs Kcals, that Dirty would be a better option, as it would be more caloric rich, therefor less food, therefore a slower metabolism through less digestion, meaning the body would use those Cals more efficiantly to grow.
so, is a calorie just a calorie, or does 4000 clean calories yeild less bodyfat gain than its chocolatey, donuty counterpart?
discuss, but please be open minded. nobody wants to read bullshit posts like " ____ is better.full stop. i will not tell you why (because i dont know, its just what i have been told)"