Calorie Goal for cycle recomp

[rpewin01]

I am 31, 5'10", 175, 14% BF. Doing my first cycle of Test C 500mg/week. Goal is to add some mass, and lose 2-3% BF at the same time. To have the best chance, what calorie goal should I shoot for? My maintenance is 2500.

 

[oxymoron]

I'd stay at maintenance or just above but increase ur protein to carb ratio. It depends on ur cardio too tho.


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