S slipperydog New member Dec 8, 2002 #1 For a 5'11'' 180lb. guy who works out about 3 times a day, how many calories should that guy take in? This is to cut and lose fat...
For a 5'11'' 180lb. guy who works out about 3 times a day, how many calories should that guy take in? This is to cut and lose fat...
M Mr.X Guest Dec 8, 2002 #2 slipperydog said: For a 5'11'' 180lb. guy who works out about 3 times a day, how many calories should that guy take in? This is to cut and lose fat... Click to expand... Take in 5-10% below your BMR, BMR (basal metabolic rate)=weight x 12 180 x 12=2160cal. 10% deficit=1944~1950 cal a day Mr.X
slipperydog said: For a 5'11'' 180lb. guy who works out about 3 times a day, how many calories should that guy take in? This is to cut and lose fat... Click to expand... Take in 5-10% below your BMR, BMR (basal metabolic rate)=weight x 12 180 x 12=2160cal. 10% deficit=1944~1950 cal a day Mr.X
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