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Calorie and carb cycling daily


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Calorie and carb cycling daily within the Diet & Bodybuilding category.

Excerpt: what is your opinion about carb and calorie cycling everyday versus staying at the same number and eating at a maintenance toes. Wouldn't it make sense to do that versus just eating the same thing everyday. Because we don't burn the same amount of calories everyday

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  1. #1

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    Calorie and carb cycling daily

    what is your opinion about carb and calorie cycling everyday versus staying at the same number and eating at a maintenance toes. Wouldn't it make sense to do that versus just eating the same thing everyday. Because we don't burn the same amount
    of calories everyday

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Calorie and carb cycling daily

    every animal on earth cycles them
    every pro athlete cycles them

    but because diet gurus are lazy they want you to count them and try to 'hit a number' everyday. it doesn't work and it does way more harm than good.

    not only vary your food intake but also WHICH FOODS you eat too. there is a reason only certain foods are available certain times of the year.
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Calorie and carb cycling daily

    Quote Quote posted by uallin2504 View Post
    what is your opinion about carb and calorie cycling everyday versus staying at the same number and eating at a maintenance toes. Wouldn't it make sense to do that versus just eating the same thing everyday. Because we don't burn the same amount
    of calories everyday
    i actually carb and calorie cycle all the time its a good idea
    like on training days you go higher protein fat protein carbs
    and on non training days higher protein lower fat/carbs

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Calorie and carb cycling daily

    that is correct, we burn a different amount of calories daily
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  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: Calorie and carb cycling daily

    Diet routine must change, 6 days I train and eat clean(no carbs, but meat, fat and vegies) and 7th day eat everything

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Calorie and carb cycling daily

    Quote Quote posted by stevesmi View Post
    every animal on earth cycles them
    every pro athlete cycles them

    but because diet gurus are lazy they want you to count them and try to 'hit a number' everyday. it doesn't work and it does way more harm than good.

    not only vary your food intake but also WHICH FOODS you eat too. there is a reason only certain foods are available certain times of the year.
    Not by choice. However, they have adapted to it

  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: Calorie and carb cycling daily

    bro you think our ancestor ate same thing everyday ? cmon bro.

    my ancestors natives and mexicans from texas. we used to hunt buffalo and grow crops

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Calorie and carb cycling daily

    I wouldnt recommend that personally.

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Calorie and carb cycling daily

    Real food diet should be the main focus....you can also have some cheat days...

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Calorie and carb cycling daily

    I don't track my eating since I just focus on clean whole food in a 4 hour window each day.
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