Buying Vegetables Frozen, Is That Ok?

[rphender]

I have heard that canned vegetables usually have lost all there nutrients. I usually buy them frozen and steam them. Is that ok?

 

[diamonddiceclay]

they are less healthy frozen than fresh, but not BAD

 

[Fantom604]

Most frozen veggies are frozen right away, so they are pretty damn close to fresh in terms of nutrients. Some of the "fresh" ones have been sitting there so long not preserved anyways, and are downright rancid.

 

[acuraman]

Frozen is usually better than fresh. No sitting around in crates and being trucked all over the state to your local grocery store to sit on a shelf for a couple days before you buy it and bring it home and wait a couple days to eat it.

 

[anthrax]

From best to worse:

Frozen
Fresh
Canned

 

[FitnessFrk]

ditto to what Anthrax stated...

 

[MR. BMJ]

Double ditto to Anthrax

BMJ

 

[BatZgirl]

RE:

Frozen veggies are just as nurtitios as fresh ones

 

[AmazingCollosalMan]

Today's modern refrigeration enables people to consume veggies that have been picked at the peak of freshness, and then preserving that freshness indefinitly until the veggie is used.

Great invention- the refrigerator

gosh

 

[BiggerisBetter]

how's the sodium content of frozen vegatables?