its crazy how many bulk diets i see on here that are loaded with shakes and fish and have no milk, eggs, and little to no beef. what the hell kind of diet is that.
here is my current diet
2:am hamburger with spinach on ezekiel bread milk, water
5:30 am big blast
6:am eggs, turkey bacon, milk, oj, oats, water
9:am chicken, milk, broccoli, sweat tater, nuts, milk, water
12m steak, oats, mixed green salad, nuts, milk, water
gym big blast
3m chicken white rice
4pm steak, eggs, broccoli, rice, milk, water
7m chicken, oats, mixed greens, milk, water
10pm eggs, nuts, milk, broccoli, water
and i drink milk between a lot of these meals.
i consider this to be an effective bulking diet. i really dont get how a person can grow off of 3 meals a day and a bunch of shakes. shit i dont even think i could manage to prevent losing 3lbs per day with that.
so if you are one of them how bout showing me your diet and tell me your progress with it so maybe i can learn a little something.
here is my current diet
2:am hamburger with spinach on ezekiel bread milk, water
5:30 am big blast
6:am eggs, turkey bacon, milk, oj, oats, water
9:am chicken, milk, broccoli, sweat tater, nuts, milk, water
12m steak, oats, mixed green salad, nuts, milk, water
gym big blast
3m chicken white rice
4pm steak, eggs, broccoli, rice, milk, water
7m chicken, oats, mixed greens, milk, water
10pm eggs, nuts, milk, broccoli, water
and i drink milk between a lot of these meals.
i consider this to be an effective bulking diet. i really dont get how a person can grow off of 3 meals a day and a bunch of shakes. shit i dont even think i could manage to prevent losing 3lbs per day with that.
so if you are one of them how bout showing me your diet and tell me your progress with it so maybe i can learn a little something.