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Bulking up using your diet the Steve way


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bulking up using your diet the Steve way within the Diet & Bodybuilding category.

Excerpt: this is what i want you to do. there are gonna be 2 ways to gain mass and you need to do both properly. 1. workouts- hit the weight room hard, there is a workout technique in the workout section of the site (its a sticky as well) of a push/pull/legs workout i put together. do NOT do any cardio right now. just lift weights. you can incorporate cardio later on, remember we are bulking here 2. diet-- I want you to eat a meal every 2 hours while you are awake, and drink lots of water.

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  1. #31
    HEAD MODERATOR stevesmi's Avatar
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    Re: Bulking up using your diet the Steve way

    ^^ good fats are fine.. you want to avoid bad fats for sure.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  2. #32
    Da Pope chewyxrage's Avatar
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    Re: Bulking up using your diet the Steve way

    Quote Quote posted by stevesmi View Post
    ^^ good fats are fine.. you want to avoid bad fats for sure.


    Just read an article the other day if you fry up meat in olive oil, no ill health effects. Hmmmm.....anyone up for a fish fry?



    Fried foods cooked in olive or sunflower oils may not be bad for your heart - Los Angeles Times

  3. #33
    Amateur Bodybuilder
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    Re: Bulking up using your diet the Steve way

    ^Damn, I always thought they were bad when cooked and had carcinogenic type effects ;O, I think MCT's are good for cooking with i.e coconut oil.

    IcE

  4. #34
    HEAD MODERATOR stevesmi's Avatar
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    Re: Bulking up using your diet the Steve way

    i'm not a believer in frying food under any circumstance or burning it ... at best you feel like shit eating fried food.

    i think you should eat raw, boil, or bake.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #35
    TEAM NTBM Mad_Max21's Avatar
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    Re: Bulking up using your diet the Steve way

    ^^^^Ten fold!!!!

  6. #36
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    Re: Bulking up using your diet the Steve way

    yeh i agree on grilled or boiled, but some of these low fat 1% cooking oils do actually work pritty well for frying and keeping down the saturates and what not, so even tho i prefer to grill, definanetly not against a nice fry job lol

  7. #37
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    Re: Bulking up using your diet the Steve way

    Yeh, i don't fry either. Grilled and boiled ftw.

    IcE

  8. #38
    HEAD MODERATOR stevesmi's Avatar
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    Re: Bulking up using your diet the Steve way

    now for those of you guys looking to put on mass and miss a meal there is hope finally. N2Bulk is new and on the market. it contains whole egg, sweet potato and super plasma protein.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  9. #39
    Cyborg burnthiscorpse's Avatar
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    Re: Bulking up using your diet the Steve way

    Hey Steve, I notice you didnt mention a few things food wise and just was wondering what your personal opinions were on them.
    Oats?? Or anything like Quinoa? These are killer complex carb sources.
    Especially for someone like myself who doesnt eat veggies or sweet potatoes (regular, yes... sweet, yuck).

    Also Grape seed oil is a killer fat to cook with which can withstand high temps and tastes great even by itself. Also unsweetened almond milk as opposed to dairy.

  10. #40
    Pro Bodybuilder johnnyboy3689282's Avatar
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    Re: Bulking up using your diet the Steve way

    Can you go more in depth about a snack?

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